I juggle many roles in my day-to-day - as a mother, wife, sister, daughter, counselor, and practice owner. I am also an artist, gardener, bookworm, and a great person for a coffee date (in my biased opinion), and the person who will always find a way to get silly. I share daily moments of frustration, guilt, overwhelm, gratitude, peace, and laughter. You can often find me dancing to loud music with my kids one moment, followed by me putting on some noise-cancelling headphones and seeking out a quiet space to reset my nervous system.

I have always found myself aching for more connection with others, while simultaneously finding it difficult to stay in the constant hustle of social demands, whether that be with family, friends, or work. I enjoy new experiences, but also hold tightly to the things that feel safe and predictable.

I used to feel like a walking contradiction -- unsure of myself and my own needs, but through my own therapy, I have learned that this is the most beautiful part of myself.

I have walked through seasons of life where nothing felt the way I thought it would. I expected to feel secure and grounded, but instead I felt unsettled and out of place. Then, I decided to throw parenting into the mix, and that opened a whole new set of contradictions to navigate.

What I have learned, both personally and through my work, is that feeling unsettled during these times doesn’t mean you are failing. It means you’re human. These moments are invitations to pause, reflect, and reshape the way you see yourself and your relationships.

My approach is warm, collaborative, and non-judgmental. I don’t believe in quick fixes or telling you who you “should” be. Instead, I create a safe space where you can bring your questions, your doubts, your guilt, or your shame. Together, we’ll make sense of what feels so heavy and discover new ways to move forward with clarity and confidence.