FEEL SEEN & SAFE
Therapy Services, Rooted in Care
Unsure if counseling is for you?
I will help you navigate the process, starting with an outline of what to expect from the very beginning. For a more detailed look at how I can help, continue to scroll, or book a free 15-minute phone consultation by clicking the button below.
Starting Your Therapy Journey
HOW IT WORKS
Initial Consult
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I begin with a free 15-20 minute consultation to understand your needs, answer your questions, and see if we’re a good fit. We can also schedule your first session during this time.
Intro & Intake
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First Session, 75 minutes.
In this first session, we will go over paperwork and get to know each other. This session is a bit longer, so I can get a good idea of your needs and how I can help you. We will explore your personal history, current challenges, and work together to set clear, meaningful goals for therapy.
Goals & Treatment Plan
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Sessions 2-4, 45 mins.
At the beginning, I recommend we meet once a week for the first 4 weeks so we can keep up the momentum gained in session. Based on your goals and unique circumstances, we’ll create a tailored plan that outlines our focus areas and therapeutic methods.
Regular Sessions
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We will then schedule regular 45-minute sessions based upon your needs and schedule.
Each session is YOURS. You can talk about the bigger things that maybe you didn’t think you wanted to talk about, or you can talk about the person who cut you off in traffic earlier that day. YOU guide the session.
We’ll continue to work through challenges using evidence-based techniques, building self-awareness, resilience, and healthier patterns.
Checkins & Continued Growth
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We’ll regularly review your progress, adjust goals as needed, and ensure therapy remains effective and aligned with your evolving needs.
During therapy, I will provide the tools, resources, and support needed for long-term growth and well-being.
After Hours
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If you have an emergency after hours, call 911. For any non-emergency need or concern, you can contact me through the client portal messaging system or go to the ‘Resources’ page for local points of contact for a variety of needs.
For the National Suicide & Crisis Hotline: Dial 988
Scheduling
Book your FREE 15-min. consultation by clicking here.
During your initial consultation, together we can schedule your first 75-min. ‘Intro and Intake’ Appointment.
For any appointment following, you will be provided access to the online ‘Client Portal’. Through this secure and private electronic health record system, you can easily schedule, cancel, send direct messages, and make payments.
Fees & Insurance
Payments are collected after each session at the end of the business day.
Upon registering for access to your ‘Client Portal’, you will find a space to enter a card on file. We will use this form of payment.
I am not in network with insurance, but I will provide you with a superbill so you can seek reimbursement from your insurance company.
For more detailed Pricing and Policies, visit our ‘Fees & FAQs’ Page by clicking here.
Questions
If you are looking for some quick answers, you might find them on the ‘Fees & FAQs’ page by clicking here.
If you have any questions or hesitations that haven’t been answered, or you feel more comfortable reaching out directly, hop over to the ‘Contacts’ page by clicking here. I will be happy to answer any questions you may have.
PERSONALIZED SUPPORT
Focused Areas of Care
Parents of Young Children
Parenthood changed everything. Even when you're surrounded by love and family, you may notice:
Feeling overwhelmed, irritated, or constantly on edge.
Feeling guilty balancing parenting and partnership with your own needs, while comparing yourself to others who seem to juggle it all with ease.
Feeling confused by emotions that come up when your child’s big feelings trigger memories of your own.
Feeling drained by the never-ending cycle of “Am I doing enough? Am I a good parent?”
Feeling isolated from your friends or misunderstood in your relationships.
Work has either become an escape from the overwhelming emotions or another place where worry follows you.
It’s not that you aren’t capable – it’s that you have been carrying too much, often silently.
Counseling can help you:
Untangle the emotions that surface as roles and relationships change.
Build confidence in yourself and your parenting.
Break free from cycles of worry, comparison, and address guilt, shame, or exhaustion that keeps you stuck.
Develop healthy boundaries to protect your energy and relationships without losing your sense of belonging.
Rebuild a sense of identity and self-worth in this stage of life, and reconnect with who you are outside of being a parent.
Parents of Adult Children
The house is quieter, and your routines shift. This stage can bring up old memories or emotions you set aside while raising your family or building your career. With fewer distractions, those feelings resurface, leaving you unsure of what to do with them.
You may notice…
Mourning the role that defined so much of your adult life, while trying to find your place in this new season.
Your role as a parent is changing, and with it, your bond with your child. You feel a distance growing; conversations may be strained or full of misconnections.
Family gatherings that once felt simple now leave you drained or feeling misunderstood.
Becoming a grandparent isn’t what you expected – it feels complicated, or you’re uncertain how to stay involved.
Looking back at your life, your choices, and relationships, and wondering if they match the picture you once imagined.
A sense of distance in your friendships and daily life, leaving you longing for more connection and meaning.
Together, we’ll explore this stage of life and help you find balance – so you can honor both your role as a parent and your identity as an individual.
Counseling can help you:
Navigate changing relationship dynamics.
Mold new ways to be in relationships with family and friends.
Process unresolved memories or emotions that are resurfacing.
Find meaning, confidence, and fulfillment while you discover this “next chapter” of your life.
Learn to advocate for your wants and needs now that there is more space and time for them.
Life Transitions
Navigating coming into adulthood has its own changes and challenges when it comes to relationships. As you gain more independence, it can change what you need and want from your relationship with your parents.
You may be…
Feeling the weight of changing dynamics within your child-parent relationship, and not knowing where to go from here.
Wanting independence, while still craving connection.
Feeling guilty for prioritizing your needs beyond those of your friends and family.
Feeling burnt out by juggling the demands of new responsibilities while trying to maintain the same connection with your family and friends.
Have an ongoing list in the back of your mind of things you should be doing, but can’t seem to figure out how.
Figuring out who YOU are as an adult and where you BELONG in this new stage of life.
Feel like you are on the hamster wheel of adulthood, and are feeling like you are losing yourself or your connection to others.
You are not alone. These feelings are a part of the human experience when working through life’s transitional stages. With the right support, you can stop feeling lost – and feel at home in your life again.
Counseling can help you:
Feel less alone in the uncertainty of transitions.
Build healthier relationships that are supportive without overwhelming you.
Untangle the emotions that surface as roles and relationships change.
Develop healthy boundary-setting skills without the fear of losing connection.
Rebuild a sense of identity and self-worth in this stage of life.
Navigate your relationship with your parents now that you are moving into a more independent role.
Learn how to feel confident, trust yourself, and seek help when it’s needed.
Consulting Services
Consulting services for individuals and organizations that work with families, couples, and employees navigating major life transitions.
My consulting services help you and the individuals you serve develop, implement, and evaluate tangible strategies that assist in fostering healthy relationships, working through major life transitions, and practicing in a clinically sound and ethical way. As a clinical mental health counselor, I provide specialized insights into adult relationships, parenting, and major life transitions, offering guidance to improve social impact and business outcomes.
WHO I WORK WITH…
Mental Health Professionals: Provide consultation and brainstorming for complex cases or with individuals who seem to be stuck somewhere within the therapeutic process.
Medical Professionals and Offices: Provide psychological evaluations and counseling support for clients or employees undergoing emotionally challenging transitions.
Employee assistance programs (EAPs): Provide employees with practical tools and knowledge to navigate stress, burnout, work-life balance challenges, resolve relationship conflicts, handle difficult life transitions, and maintain mental wellness. Consulting and evaluating services to determine if employees need support beyond the maximum limit of sessions in EAP.
Human resources (HR) teams: Assist managers in supporting employees through major life events, such as job change, parental leave transitions, caregiving crises, or grief.
Schools and family support programs: Help evaluate or assist in the implementation of the tools or protocols educators and staff use to foster effective family engagement, and effectively address the social and emotional needs of both students and parents. Consulting and evaluating services to find children or families in need of further support.
Tech companies and app developers: Consult on the development of products and services designed to improve relationship communication, parenting skills, or family organization, ensuring they are clinically sound and ethical.
My approach
My consulting is grounded in clinical expertise and tailored to meet the specific goals of your organization. I offer a collaborative, evidence-based approach to help you build stronger relationships with your clients and create a more resilient and supportive culture for your employees as they navigate significant personal and professional changes.
Your work is unique and so are your employees and clients. Let's connect.
Book a FREE 15 minute phone consultation to see how I can support you and your specific needs.